What Coaching is…
The beauty of coaching is that a whole session is dedicated to you, and only you. My role as the coach is to listen to you and ask you open questions to help you in many different ways:
You may need help in clarifying a goal, or a set of actions, to achieve that goal; or you may need help overcoming limiting beliefs in order to move forward and progress in any area of your life. You may need help in making big life decisions.
Coaching isn’t therapy or counselling. Coaching focuses much more on progression and moving forward, rather than delving in the past, although it may be relevant to ask a question or two about the past depending on the context of the conversation.
Coaching isn’t about telling you what to do, or advising you in any capacity. You’re in charge of making your own decisions. My role is to ask you the right questions to help you reach decisions that are right for you.
You should walk away from a session feeling highly re-energised and motivated to take action!
Benefits of Coaching…
- There’s so much value in the support you can get during, and possibly in-between, coaching sessions.
- Increased self-awareness.
- Learning how to overcome your biggest fears, doubts and limiting beliefs.
- Recognising your true internal Values & Beliefs which essentially are the driving force that propels you forward.
- Helping you recognise your own strengths.
- Progression onwards and upwards, no more feeling ‘stuck’.
- Clarity of vision, and a renewed sense of direction and purpose.
- Feeling truly worthy (because you are).
- Improved confidence and self-esteem.
- Learning how to manage your anxiety better.
Coaching is for you if…
- You are looking to rebuild your confidence, sense of identity and self-worth after a toxic relationship.
- You need clarity of vision of what it is you truly want.
- You want to achieve your definition of success but don’t know how to get there.
- You feel conflicted about making a big decision.
- Doubts, fears, limiting beliefs are holding you back when all you want to do is move forward.
- You frequently use dis-empowering language or talk yourself out of doing something that you know deep inside you really want to do.
- You struggle with anxiety as it negatively impacts your life.
My Values & Philosophy…
I appreciate that each client is unique – I will listen to you and communicate to you on an even level. I am passionate about supporting you until you achieve what you set out to achieve.
I value integrity above anything else – You will work with me in a safe, judgement-free environment. Coaching sessions are kept completely confidential.
My intention will be to build rapport and trust – I will be honest and direct with you. I will challenge you whenever necessary, however, this will be done with the utmost respect.
Flexibility – I work to my clients’ agenda. I will do my best to schedule sessions during days and times that suit you best. The frequency of sessions will be determined prior to coaching sessions. In-between coaching sessions time for reflection and taking action will be necessary, that is generally a period of 1-2 weeks between sessions.